As parents, we work hard to instill good oral hygiene habits in our children—teaching them to brush twice daily, introducing flossing, and limiting sugary snacks. But what about tongue scraping? This beneficial practice can also be introduced to children, though with some important modifications for safety and age-appropriateness.
In this guide, we'll explore when and how to introduce tongue scraping to your child, safety considerations to keep in mind, and strategies for making this healthy habit enjoyable for kids.
At What Age Can Children Start Tongue Scraping?
There's no universal agreement on the ideal age to introduce tongue scraping, but most dental professionals suggest waiting until a child:
- Can brush their teeth independently with reasonable proficiency (typically around age 6-7)
- Understands and can follow instructions about gentle technique
- Has developed sufficient coordination and motor control
- Shows interest and willingness to try new oral hygiene practices
For younger children (ages 4-6), a parent can gently clean the tongue using a soft toothbrush as part of the brushing routine, rather than introducing a separate scraper.
Every Child Is Different
Readiness varies widely between children. Some seven-year-olds may be ready and eager, while others may need to wait until age 8 or 9. Follow your child's lead and don't force the practice before they're comfortable.
Safety Considerations
When introducing tongue scraping to children, safety should be your primary concern. Here's what to keep in mind:
Supervision Is Essential
Never allow young children to use a tongue scraper unsupervised. Even older children (8-10) should be supervised until you're confident they've mastered the technique and understand proper pressure control. The back of the throat is sensitive, and improper technique could cause gagging or minor injury.
Start With the Right Tools
Not all tongue scrapers are appropriate for children. Look for:
- Smaller size: Child-sized scrapers or gentle plastic ones designed for kids
- Flexible material: Soft plastic is gentler than rigid metal for beginners
- Rounded edges: Ensure there are no sharp edges that could cause injury
- Fun designs: Child-friendly colours or characters can make the practice more appealing
Alternatively, combination toothbrushes with built-in tongue cleaners on the back of the head are an excellent starting point for young children.
Teach Gentle Technique
Children often apply too much pressure when learning new skills. Emphasise:
- Very gentle, light pressure—"like petting a butterfly"
- Starting closer to the middle of the tongue, not the back
- Slow, controlled movements rather than rushed scraping
- Stopping immediately if there's any discomfort
When to Avoid Tongue Scraping
Don't attempt tongue scraping if your child has mouth sores, a sore throat, is feeling unwell, or has any oral health concerns. Wait until they're fully healthy and consult your paediatrician or dentist if you have concerns.
Making Tongue Scraping Fun for Kids
Children are more likely to adopt healthy habits when those habits are enjoyable. Here are strategies to make tongue scraping appealing:
Model the Behaviour
Children learn by watching. Let your child observe you scraping your tongue as part of your own routine. Explain what you're doing and why—"I'm cleaning my tongue so my breath smells fresh and I can taste my breakfast better!"
Create a Game
Turn tongue scraping into a mini-game:
- Count the strokes together: "Let's do five gentle scrapes!"
- Make funny faces in the mirror together after scraping
- Celebrate the "yucky stuff" being removed—kids often find this fascinating rather than gross
Incorporate Into a Reward System
If your child uses a reward chart for other habits, add tongue cleaning to the list. A complete oral hygiene routine (brushing, flossing, tongue cleaning) can earn a sticker or point.
Let Them Choose Their Tools
Take your child shopping for their own tongue scraper or toothbrush with tongue cleaner. Having ownership over their tools increases engagement and enthusiasm.
Use Stories and Books
Look for children's books about oral hygiene that mention tongue cleaning, or create your own story about "tongue germs" being swept away. Making the practice part of a narrative helps children understand its purpose.
Step-by-Step: Teaching Your Child to Scrape
When your child is ready, follow these steps:
- Demonstrate first: Show them on your own tongue, explaining each step
- Start simple: Begin with just the front portion of the tongue
- Guide their hand: Hold their hand as they make the first few strokes, controlling pressure
- Use a mirror: Having them watch helps develop technique and awareness
- Practice together: Scrape your tongue alongside them for several weeks
- Gradually increase independence: Once they're comfortable, let them try alone while you supervise
- Gradually move back: As technique improves, they can begin cleaning further back on the tongue
Common Challenges and Solutions
Gagging
Many children (and adults) have sensitive gag reflexes. To minimise gagging:
- Start very close to the front of the tongue
- Have them breathe through their nose while scraping
- Use a smaller, gentler tool
- Don't force them to reach the back until they're ready
Resistance or Fear
If your child is resistant:
- Don't push—take a break and try again in a few weeks
- Address specific fears (is the scraper scary? Is it uncomfortable?)
- Start with tongue brushing using their regular toothbrush
- Make it a family activity so they don't feel singled out
Inconsistent Practice
Habits take time to establish. Be patient and:
- Keep tools visible and easily accessible
- Include tongue cleaning as part of the non-negotiable brushing routine
- Praise effort, even when technique isn't perfect
Consult Your Dentist
At your child's next dental check-up, ask the dentist or hygienist to demonstrate tongue cleaning. Children often respond well to instruction from healthcare professionals, and the dentist can confirm your child is ready for this practice.
Key Takeaways
- Most children can begin tongue scraping around age 6-7, when they can brush independently
- Always supervise children during tongue scraping until they've mastered proper technique
- Use child-appropriate tools—smaller, gentler, and with rounded edges
- Start with the front of the tongue and very light pressure
- Make it fun through games, rewards, and family participation
- Never force the practice—let children become comfortable at their own pace
Introducing tongue scraping to your children helps establish comprehensive oral hygiene habits that will serve them well throughout their lives. With patience, proper supervision, and a focus on making the practice enjoyable, you can add this beneficial habit to your family's oral care routine.